Ibu menyusu perlukan vitamin dan siapa lagi

Vitamins and minerals, also called micronutrients, nourish your body and help to keep you healthy. You can get most of your micronutrients by eating a variety of foods in your daily diet. Getting your micronutrients through food ensures that your body is able to absorb them properly. 

If you don’t eat a variety of healthy foods, such as fruits, vegetables, lean meats and fish, you may not be getting all the micronutrients your body needs. A multivitamin or supplement may be able to help. Other people who may benefit from taking a multivitamin or supplement include:

• Vegetarians who do not eat any animal products (vegans)
• Women who are pregnant or trying to get pregnant
• Women who are breastfeeding
• Women who experience heavy menstrual periods
• Women who have gone through menopause
• People who have had gastric bypass surgery for weight loss
• People who have a medical condition that affects the way the body digests food, such as gastrointestinal disease, lactose intolerance or food allergies
• People who have diseases of the stomach, liver, pancreas or gall bladder

If you are concerned that you are not getting enough vitamins and minerals in your diet, talk to your doctor about ways to get the micronutrients you need. Depending on your overall health and the vitamins or minerals your diet lacks, your doctor might suggest a supplement. If you are interested in taking another type of supplement, talk to your doctor about why you want to take it and what you hope it will do for you.

Your doctor can also help you figure out if a dietary supplement will interact with any medical conditions you have, or any prescription or over-the-counter (OTC) medicine you are taking. Supplements can also cause problems with cancer treatments or surgery, including bleeding and problems with anesthesia.

Tips for Taking Supplements

• Talk to your doctor before you begin taking any dietary supplement
• Do not take more than the dosage recommended on the label, unless your doctor tells you to
• Read the ingredient list to make sure you know what else is in the supplement
• Just because a supplement is advertised as “natural” doesn’t mean it’s safe
• Be sure your doctor knows about all the supplements you take – they can interact with some medicines

 Source

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